Tag Archives: weight loss

The Difference Between Goals, Planning & Scheduling

How many of us have a plan for weight loss? Is it just for a week? A month? or a year? Is it really a plan or is it just a set of goals? Okay definition time ūüôā ¬†Goal –¬†The … Continue reading

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Catrina’s Weight Loss Snapshot

Hello everybody! I am excited to share with you a weight loss journey that we got a glimpse of last year. Catrina was featured in¬†the February¬†edition of the 2013¬†newsletter.¬†Here is an update of her journey. If you have any questions … Continue reading

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