Category Archives: Uncategorized

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Updates…….

Just wanted you guys to know updates, recipes, and more blog posts are coming soon.

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How are you waiting?

http://bible.com/8/rom.8.25.AMP

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It’s A Process!

Hello, Everyone! It’s been a little while since I made a post and I wanted to share with you something that God is showing me. My journey is a process! I know that sounds very simple but how many of … Continue reading

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The Difference Between Goals, Planning & Scheduling

How many of us have a plan for weight loss? Is it just for a week? A month? or a year? Is it really a plan or is it just a set of goals? Okay definition time ūüôā ¬†Goal –¬†The … Continue reading

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Back on my grind – smoothie recipe

Okay my birthday weekend is over. I did not eat my best but I’m more than ready to get on my grind. Smoothie recipe: Lemon yogurt (5.3 oz container – plain yogurt will do if that’s what you have), spinach … Continue reading

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Why living healthy inside and out?

Have you ever heard the phrase “from the inside out”? Now some of us may just use the phrase but do we truly understand what this means? Before I break this down I have to let you know I am … Continue reading

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I Made The Wrong Choice

I really resonated with this post – it also deals with thoughts. I Made The Wrong Choice.

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Don’t Give Up

I just wanted to write a post encouraging you to not give up. Yesterday you may have eaten too much. You may have not exercise this weekend.¬† You may have messed up a lot but God still loves you and … Continue reading

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Struggling With Something? Check Your Thoughts!

Are you struggling with something like¬†weight loss, exercising, eating right, …. Do you know what’s¬†really going on? I have a suggestion maybe¬†you should check your thoughts.¬†A few weeks ago we talked about the words we say¬†now we are going to … Continue reading

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