Category Archives: Healthy Journey

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Back on my grind – smoothie recipe

Okay my birthday weekend is over. I did not eat my best but I’m more than ready to get on my grind. Smoothie recipe: Lemon yogurt (5.3 oz container – plain yogurt will do if that’s what you have), spinach … Continue reading

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What is the Purpose of Winter Season?

Well it’s winter season again; time for coats, boots, hats, scarfs, and etc…. Winter is also known as the season where people stay inside their houses. What is the purpose of winter? And why is winter important?  This is a question … Continue reading

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5 Steps to Help You Start Over

We have just begun a new year and most people have made goals they want to accomplish during 2014. When a new year comes in it seems like it’s a good time to “start over” and begin to do something … Continue reading

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