Author Archives: rosewatershay

About rosewatershay

Hello, my name is Sharon. I am currently in the process of getting healthy. So many people around me were having health issues (including me) that I knew I had to do something about it. I am hoping my journey, the ups & downs, can inspire you - just like I hope your journeys, tips, and encouragement can inspire me. I am not perfect! I started this journey and quit before out of frustration (and laziness) last year (2013); I am doing things a little different in 2014. Instead of just focusing on the outside I am learning the inside has a lot to do with weight loss also. The posts I share are thoughts, information, questions that God has placed on my heart. I hope you will go with me on this journey of living healthy inside and out. Thank You

Check out my instagram Advertisements

Link | Posted on | Leave a comment


Just wanted you guys to know updates, recipes, and more blog posts are coming soon.

Posted in Uncategorized | Leave a comment

How are you waiting?

Posted in Uncategorized | Leave a comment

It’s A Process!

Hello, Everyone! It’s been a little while since I made a post and I wanted to share with you something that God is showing me. My journey is a process! I know that sounds very simple but how many of … Continue reading

Posted in Uncategorized | Leave a comment

The Difference Between Goals, Planning & Scheduling

How many of us have a plan for weight loss? Is it just for a week? A month? or a year? Is it really a plan or is it just a set of goals? Okay definition time ūüôā ¬†Goal –¬†The … Continue reading

Posted in Uncategorized | Tagged , , , , , | Leave a comment

Back on my grind – smoothie recipe

Okay my birthday weekend is over. I did not eat my best but I’m more than ready to get on my grind. Smoothie recipe: Lemon yogurt (5.3 oz container – plain yogurt will do if that’s what you have), spinach … Continue reading

Posted in Healthy Journey, smoothie, Uncategorized | Leave a comment

Why living healthy inside and out?

Have you ever heard the phrase “from the inside out”? Now some of us may just use the phrase but do we truly understand what this means? Before I break this down I have to let you know I am … Continue reading

Posted in Uncategorized | 1 Comment

I Made The Wrong Choice

I really resonated with this post – it also deals with thoughts. I Made The Wrong Choice.

Posted in Uncategorized | Leave a comment

Don’t Give Up

I just wanted to write a post encouraging you to not give up. Yesterday you may have eaten too much. You may have not exercise this weekend.¬† You may have messed up a lot but God still loves you and … Continue reading

Posted in Uncategorized | Leave a comment

Struggling With Something? Check Your Thoughts!

Are you struggling with something like¬†weight loss, exercising, eating right, …. Do you know what’s¬†really going on? I have a suggestion maybe¬†you should check your thoughts.¬†A few weeks ago we talked about the words we say¬†now we are going to … Continue reading

Posted in Thoughts, Uncategorized | Tagged , , , , | Leave a comment